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Kayla Wexelberg
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Walnut-Mushroom Lentil Vegetarian Burgers

11/5/2019

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Here is a delicious recipe for making vegetarian bean burgers at home! Say goodbye to expensive boxed burgers and try making yours from scratch!

Walnut-Mushroom Lentil Burgers


1 cup chopped soaked walnuts
1 1/2 cup diced mushrooms
2 cups sprouted and cooked lentils mashed
1/3 diced red onion
2 cloves garlic
1/4 cup crumbled blue cheese (optional)
1 tablespoon olive oil
1/2 tablespoon cumin
1 teaspoon thyme
1/2 teaspoon nutmeg
1/4 teaspoon cinnamon
salt and pepper to taste
1-2 eggs for a binding agent


Directions:
Combine all ingredients besides eggs into bowl and mix with hands to bind them. taste test andthen add eggs one at a time to bind.

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    Kayla Wexelburg

    Culinary Anthropologist
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    One who travels the world and conducts ethnographic research on food in connection with its people, their traditions and the geographic landscape from which the food is born.

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